by Debbie | Jun 14, 2016 | Reflexology
Around this time of year, I always have people asking me if reflexology can help with weight loss. It does make me smile whenever I hear this question as it is literally the same time every year so it seems that everyone is thinking ‘Its June! How did that happen????...
by Debbie | Jun 6, 2016 | Reflexology
I have a question for any mums out there. When you were pregnant, how did you manage when you got ill or hurt yourself? The number of women out there I hear complaining about being in constant pain during pregnancy as you can’t take anything is amazing! When I was...
by Debbie | May 26, 2016 | School Wellbeing
When I was at primary school, I don’t remember feeling ‘stressed’ with exams. To be honest I don’t really remember having them! We obviously did, but they didn’t seem like an exam or the teachers didn’t put pressure and stress on us about the exams we were doing. It...
by Debbie | May 10, 2016 | General Wellbeing
How much sleep did you get last night? We have all heard that everyone needs at least 8 hours every night, but how many of you have actually questioned why we need it and what happens when we don’t get it? I’m pretty sure a lot of people I know don’t get the right...
