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The Debbie Stevens Wellbeing Vlogs

For Your own Health & Wellbeing

Did you know that every organ and gland inside your body is mapped out on your hands and feet?

Don’t struggle with your health & wellbeing, let Debbie show you some stress busting self -help Reflexology top tips.

Get ready to refocus and reactivate your whole body!

All you need to do is press play!

 

Debbie Stevens Wellbeing Reflexology & Constipation!

Debbie Stevens Wellbeing Reflexology & Constipation!

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How to reduce Stress & Tension in your back neck & shoulders

How to reduce Stress & Tension in your back neck & shoulders

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Reflect, Refocus & Reactivate your Brain.

Reflect, Refocus & Reactivate your Brain.

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Debbie Stevens Reflexology & Breathing

Debbie Stevens Reflexology & Breathing

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Debbie Stevens

Debbie Stevens
Did you know that 57% of women in the UK say they experience feelings of loneliness and disconnection in everyday life? And honestly… I think that’s really sad. Because friendship, support and community are not luxuries — they are essential to our wellbeing. So many women are craving genuine connection. Someone to laugh with. Talk with. Go for coffee with. Or simply feel seen and included again. That’s exactly why I created this community. My mission is simple — to create warm, welcoming spaces where women can connect, belong and thrive together. No pressure. No judgement. Just real women coming together, building confidence, creating friendships and making life feel lighter again. Because sometimes one conversation… one event… or one friendly face can change everything. So if you’ve been feeling isolated, disconnected, or simply wanting to meet new people… come and join us. You never know where one hello could lead 💛
Okay, don’t laugh… but I’m about to say the C word… Christmas! I KNOW, I KNOW – it feels ridiculously early. As one of my lovely following friends, you get to be the first in on the secret. The Christmas launch is happening on 1st October 2025 (yes, October!). Think gorgeous natural products, Neal’s Yard goodies, and gifts so nice you’ll want to “accidentally” keep one or two for yourself. (No judgement here, I call that self-care 😉). So while the rest of the world is still hunting for pumpkins, we’ll be quietly getting ahead of the game… smug smiles at the ready. Because the early bird doesn’t just catch the worm!
A little time for your feet can go a long way for your heart 💖. Reflexology helps you relax, unwind and can even support healthy blood pressure. Pop your feet up and watch the video to see how it work
Reflexology isn’t just about relaxation (though it’s lovely for that too!) — it can also support your body in managing certain skin conditions. By helping to boost circulation, balance the nervous system, and reduce stress, reflexology encourages your skin to heal and glow from within ✨. Skin flare-ups are often linked to stress and tension, so taking time for calm, soothing treatments can make a real difference — for your body and your mind. 💛 At DSW, we believe in caring for the whole person, because when you feel good inside, it shows on the outside too
Let’s talk tummies… bloating, IBS, acid reflux – the joys, right? 😅 Sometimes our digestive system likes to throw a little drama. But don’t worry, we’ve got some tips, ideas and gentle support that might just help. 👀 Watch the video to find out more (and feel less alone with your snack regrets).
It’s Wellbeing Wednesday! 💛 This week we're tuning in to the physical signs of stress, those little signals our body gives us when it’s all getting a bit much. From tight shoulders to tired eyes… your body might be trying to tell you something. 👀 Watch the video to learn what to look out for and what can help. #WellbeingWednesday #ListenToYourBody #StressSupport
Did you know reflexology can help support stress-related conditions? It’s not just a foot rub, it’s a gentle, natural way to calm the body and mind. 👀 Watch the video to find out more, Small steps can make a big difference.
Our amazing School Wellbeing Ambassadors wanted to share their own top tips for a great summer break and they’re just brilliant! From relaxing to having fun with friends, these wise little voices remind us what really matters. 🎥 Watch the video to hear their tips – straight from our wonderful primary children! #wellbeingtips
This week we’re talking about stress-related conditions. What does that even mean? And how do you know if it’s affecting you? 👀 Watch our quick video to find out more.
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From My Wellbeing Blog

Stress Busting Tips – CONNECT

Stress Busting Tips – CONNECT

This is the perfect time to learn how to use all that negative energy we have building up and turning into something more productive. Using the 5 Ways to Wellbeing technique, I have created 5 videos to show you how to improve...

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Updated – Reflexology in Pregnancy

Updated – Reflexology in Pregnancy

Why pregnant women should see a Reflexologist First off, let me introduce myself, my names Debbie Stevens and I am an Advanced Reflexologist. I run a successful Award-winning Wellbeing Events Business in West Sussex. Offering Wellbeing in five different ways....

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Updated – Reflexology and Weightloss

Updated – Reflexology and Weightloss

Can Reflexology help you to lose weight? It’s a million-dollar question! First off, let me introduce myself, my names Debbie Stevens and I am an Advanced Reflexologist. I run a successful Award-winning Wellbeing Events Business in West Sussex. Offering Wellbeing in...

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The January Blues

The January Blues

In with the New and Out with the Old. January is a great time to reflect on how you are going to move forward in the new and coming year. It’s also a time to tighten your belt and be canny with your pennies and I ‘m just wondering if this is why people decide to...

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I’m Celebrating 15 years of Wellbeing!

I’m Celebrating 15 years of Wellbeing!

On July 4th (15 years ago), I took a massive leap of faith to turn my Reflexology hobby into a business and start a wellbeing journey for everyone! They say choose a date, so I chose Independence Day!  Hand on heart, I haven't looked back and I have met some amazing...

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Reflexology and its relationship with CFS and Fibromyalgia

Reflexology and its relationship with CFS and Fibromyalgia

Would you give up your time to get rid of that pain? If your answer was 'YES!' then read on. Anyone who suffers from a chronic disorder or diseases such as Chronic Fatigue Syndrome and Fibromyalgia will know the frustration that comes with working out how to relieve...

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