by Debbie | Apr 7, 2020 | General Wellbeing
This is the perfect time to learn how to use all that negative energy we have building up and turning into something more productive. Using the 5 Ways to Wellbeing technique, I have created 5 videos to show you how to improve your mental health and wellbeing while in...
by Debbie | Jul 11, 2019 | General Wellbeing, Reflexology, School Wellbeing, Workplace Wellbeing
On July 4th (15 years ago), I took a massive leap of faith to turn my Reflexology hobby into a business and start a wellbeing journey for everyone! They say choose a date, so I chose Independence Day! Hand on heart, I haven’t looked back and I have met some...
by Debbie | Aug 10, 2017 | Reflexology
Would you give up your time to get rid of that pain? If your answer was ‘YES!’ then read on. Anyone who suffers from a chronic disorder or diseases such as Chronic Fatigue Syndrome and Fibromyalgia will know the frustration that comes with working out how...
by Debbie | Sep 22, 2016 | Workplace Wellbeing
Who works better when their stress levels are high? I think we all know the answer to that one! In an ideal world, we would all have access to stress-busting equipment at the drop of a hat no matter where we are, but unfortunately, that is just a pipe dream for the...
by Debbie | Aug 2, 2016 | Workplace Wellbeing
Just because you are sat in a chair it doesn’t mean your physical health isn’t at risk. Stress and tension in the body are suffered by the majority of office workers. If you work in an office you probably had someone come round and do a workplace...
