The Debbie Stevens Wellbeing Blog

Wellbeing, Health and Lifestyle

 

Stress Busting Tips – CONNECT
Stress Busting Tips – CONNECT

This is the perfect time to learn how to use all that negative energy we have building up and turning into something more productive. Using the 5 Ways to Wellbeing technique, I have created 5 videos to show you how to improve...

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Updated – Reflexology in Pregnancy
Updated – Reflexology in Pregnancy

Why pregnant women should see a Reflexologist First off, let me introduce myself, my names Debbie Stevens and I am an Advanced Reflexologist. I run a successful Award-winning Wellbeing Events Business in West Sussex. Offering Wellbeing in five different ways....

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Updated – Reflexology and Weightloss
Updated – Reflexology and Weightloss

Can Reflexology help you to lose weight? It’s a million-dollar question! First off, let me introduce myself, my names Debbie Stevens and I am an Advanced Reflexologist. I run a successful Award-winning Wellbeing Events Business in West Sussex. Offering Wellbeing in...

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The January Blues
The January Blues

In with the New and Out with the Old. January is a great time to reflect on how you are going to move forward in the new and coming year. It’s also a time to tighten your belt and be canny with your pennies and I ‘m just wondering if this is why people decide to...

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I’m Celebrating 15 years of Wellbeing!
I’m Celebrating 15 years of Wellbeing!

On July 4th (15 years ago), I took a massive leap of faith to turn my Reflexology hobby into a business and start a wellbeing journey for everyone! They say choose a date, so I chose Independence Day!  Hand on heart, I haven't looked back and I have met some amazing...

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Reflexology and its relationship with CFS and Fibromyalgia
Reflexology and its relationship with CFS and Fibromyalgia

Would you give up your time to get rid of that pain? If your answer was 'YES!' then read on. Anyone who suffers from a chronic disorder or diseases such as Chronic Fatigue Syndrome and Fibromyalgia will know the frustration that comes with working out how to relieve...

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Stress Down Days should happen in every workplace!
Stress Down Days should happen in every workplace!

Who works better when their stress levels are high? I think we all know the answer to that one! In an ideal world, we would all have access to stress-busting equipment at the drop of a hat no matter where we are, but unfortunately, that is just a pipe dream for the...

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How to combat stress and tension caused by office work
How to combat stress and tension caused by office work

Just because you are sat in a chair it doesn't mean your physical health isn't at risk. Stress and tension in the body are suffered by the majority of office workers.   If you work in an office you probably had someone come round and do a workplace assessment on you....

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Can Reflexology help you lose weight?
Can Reflexology help you lose weight?

Around this time of year, I always have people asking me if reflexology can help with weight loss. It does make me smile whenever I hear this question as it is literally the same time every year so it seems that everyone is thinking ‘Its June! How did that happen????...

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Why pregnant women need to see a Reflexologist
Why pregnant women need to see a Reflexologist

I have a question for any mums out there. When you were pregnant, how did you manage when you got ill or hurt yourself? The number of women out there I hear complaining about being in constant pain during pregnancy as you can’t take anything is amazing! When I was...

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Has the education system gone mad?
Has the education system gone mad?

When I was at primary school, I don’t remember feeling ‘stressed’ with exams. To be honest I don’t really remember having them! We obviously did, but they didn’t seem like an exam or the teachers didn’t put pressure and stress on us about the exams we were doing. It...

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How much sleep did you get last night?
How much sleep did you get last night?

How much sleep did you get last night? We have all heard that everyone needs at least 8 hours every night, but how many of you have actually questioned why we need it and what happens when we don’t get it? I’m pretty sure a lot of people I know don’t get the right...

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