Stress Busting Tips – CONNECT

Stress Busting Tips – CONNECT

This is the perfect time to learn how to use all that negative energy we have building up and turning into something more productive. Using the 5 Ways to Wellbeing technique, I have created 5 videos to show you how to improve your mental health and wellbeing while in...
The January Blues

The January Blues

In with the New and Out with the Old. January is a great time to reflect on how you are going to move forward in the new and coming year. It’s also a time to tighten your belt and be canny with your pennies and I ‘m just wondering if this is why people decide to...
How much sleep did you get last night?

How much sleep did you get last night?

How much sleep did you get last night? We have all heard that everyone needs at least 8 hours every night, but how many of you have actually questioned why we need it and what happens when we don’t get it? I’m pretty sure a lot of people I know don’t get the right...