The Debbie Stevens Wellbeing Vlogs
For Your own Health & Wellbeing
Did you know that every organ and gland inside your body is mapped out on your hands and feet?
Don’t struggle with your health & wellbeing, let Debbie show you some stress busting self -help Reflexology top tips.
Get ready to refocus and reactivate your whole body!
All you need to do is press play!
YouTube Feed
From My Wellbeing Blog
Stress Down Days should happen in every workplace!
Who works better when their stress levels are high? I think we all know the answer to that one! In an ideal world, we would all have access to stress-busting equipment at the drop of a hat no matter where we are, but unfortunately, that is just a pipe dream for the...
How to combat stress and tension caused by office work
Just because you are sat in a chair it doesn't mean your physical health isn't at risk. Stress and tension in the body are suffered by the majority of office workers. If you work in an office you probably had someone come round and do a workplace assessment on you....
Can Reflexology help you lose weight?
Around this time of year, I always have people asking me if reflexology can help with weight loss. It does make me smile whenever I hear this question as it is literally the same time every year so it seems that everyone is thinking ‘Its June! How did that happen????...
Why pregnant women need to see a Reflexologist
I have a question for any mums out there. When you were pregnant, how did you manage when you got ill or hurt yourself? The number of women out there I hear complaining about being in constant pain during pregnancy as you can’t take anything is amazing! When I was...
Has the education system gone mad?
When I was at primary school, I don’t remember feeling ‘stressed’ with exams. To be honest I don’t really remember having them! We obviously did, but they didn’t seem like an exam or the teachers didn’t put pressure and stress on us about the exams we were doing. It...
How much sleep did you get last night?
How much sleep did you get last night? We have all heard that everyone needs at least 8 hours every night, but how many of you have actually questioned why we need it and what happens when we don’t get it? I’m pretty sure a lot of people I know don’t get the right...