Debbie Stevens Wellbeing Events
Chronic Fatigue Syndrome and Fibromyalgia graphic

Reflexology and its relationship with Chronic Fatigue Syndrome and Fibromyalgia

Posted on 10th August 2017 by Debbie under Reflexology

Would you give up your time to get rid of that pain? If your answer was ‘YES!’ then read on. Anyone who suffers from a chronic disorder or disease such as Chronic Fatigue Syndrome and Fibromyalgia will know the frustration that comes with working out how to relieve symptoms and pain to make your day to day […]

Stress Down days graphic

Stress Down Days should happen in every workplace!

Posted on 22nd September 2016 by Abbyp under Workplace Wellbeing

Who works better when their stress levels are high? I think we all know the answer to that one! In an ideal world we would all have access to stress-busting equipment at the drop of a hat no matter where we are, but unfortunately, that is just a pipe dream for the majority of us, […]

workplace exercises

How to combat stress and tension caused by office work

Posted on 2nd August 2016 by Abbyp under Workplace Wellbeing

Just because you are sat in a chair it doesn’t mean your physical health isn’t at risk. Stress and tension in the body are suffered by the majority of office workers.   If you work in an office you probably had someone come round and do a workplace assessment on you. This is done to check […]

weight loss feet on scales image

Can Reflexology help you lose weight?

Posted on 14th June 2016 by Abbyp under Reflexology

Around this time of year, I always have people asking me if reflexology can help with weight loss. It does make me smile whenever I hear this question as it is literally the same time every year so it seems that everyone is thinking ‘Its June! How did that happen???? I haven’t even started getting […]

pregnant woman wellbeing image

Why pregnant women need to see a Reflexologist

Posted on 6th June 2016 by Abbyp under Reflexology

I have a question for any mums out there. When you were pregnant, how did you manage when you got ill or hurt yourself? The number of women out there I hear complaining about being in constant pain during pregnancy as you can’t take anything is amazing! When I was pregnant I can remember my […]

School teacher under stress image

Has the education system gone mad?

Posted on 26th May 2016 by Abbyp under School Wellbeing

When I was at primary school, I don’t remember feeling ‘stressed’ with exams. To be honest I don’t really remember having them! We obviously did, but they didn’t seem like an exam or the teachers didn’t put pressure and stress on us about the exams we were doing. It was just a part of the […]

Man suffering lack of sleep with coffee

How much sleep did you get last night?

Posted on 10th May 2016 by Abbyp under General Wellbeing

How much sleep did you get last night? We have all heard that everyone needs at least 8 hours every night, but how many of you have actually questioned why we need it and what happens when we don’t get it? I’m pretty sure a lot of people I know don’t get the right amount […]